Chicken Flautas

✔️ High-Protein & Low-Carb – Perfect for weight loss and blood sugar control.
✔️ Easy & Quick – Uses pre-cooked rotisserie chicken for minimal prep.
✔️ Crispy Without Deep-Frying – Baked or air-fried for a golden crunch without excess oil.
✔️ Customizable – Add your favorite seasonings, cheeses, or dips!

Cheesy Baked Chicken Flautas

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Servings: 4

Prep Time: 10 min

Cook Time: 12–15 min

Ingredients

• 2 cups shredded rotisserie chicken
• 4 low-carb tortillas (Mission Zero Net Carb Street Taco or similar)
• ½ cup shredded Mexican blend or cheddar cheese
• ¼ cup Neufchâtel cheese
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp smoked paprika
• ½ tsp cumin
• ¼ tsp salt
• 1 tbsp olive oil or avocado oil (for brushing)

Optional toppings & dips: guacamole, salsa, Greek yogurt or sour cream, chopped cilantro

Instructions

1. Preheat: Oven to 400°F or air fryer to 375°F. Lightly grease sheet or basket.
2. Mix Filling: Combine chicken, cheeses, and spices in a bowl.
3. Assemble: Spoon filling onto bottom third of each tortilla, roll tightly, place seam-side down.
4. Cook: Brush with oil and bake 12–15 min (oven) or 8–10 min (air fryer), flipping once.
5. Serve: Top with cilantro and serve with dips of choice.

Nutrition

Per Flauta:
Calories: ~170 • Protein: ~20g • Carbs: ~9g • Fat: ~7g

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Make It Your Own!

✅ Add diced jalapeños for spice
✅ Use chipotle mayo for an extra kick
✅ Swap cheese or spices to fit your taste

These crispy, cheesy, high-protein Chicken Flautas are so easy to make and will be a new favorite in your meal prep lineup! Try them out and let me know what you think over on Instagram @KevTheDietitian