Find Your Macros

Science-based. Flavor-forward. Ready for the KevEats planner.

Basics

Goal & Protein

Weight loss range: 5–25% (start at 10–15% for sustainability)
We’ll allocate at least this much protein first, then fill remaining calories with fat & carbs.
30% (good range: 25–35%)

Results

— kcal/day
BMR—
TDEE—
Calories—
Protein (min) — g • —%
Fat — g • —%
Carbs — g • —%
Send to Meal Planner

We’ll store your selections to your browser as keveats_macros so the meal planner can prefill your targets.