KevEats Macro Calculator

Macro Calculator

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Activity Level Goal (calorie adjustment) Macro Mode Goal Weight

Uses the same unit you selected above.

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We’ll save your results locally and prefill the Meal Planner. You can opt-in on the next page.

Formula: Mifflin–St Jeor × activity factor. Calorie floors/ceilings added for safety warnings.

Disclaimer: This service is for informational and educational purposes only and does not constitute medical advice. Always consult with your physician or healthcare provider before making significant dietary changes, especially if you have a medical condition. While I am a licensed Registered Dietitian, this gig is not intended to diagnose, treat, or cure any disease.