Macro Calculator Macro Calculator Age Gender Male Female Height (ft/in) Weight lb kg Activity Level Sedentary Lightly active Moderately active Very active Extra active Goal Lose 1 lb/week Lose 1.5 lbs/week Lose 2 lbs/week Maintain Gain 0.5 lb/week Gain 1 lb/week Gain 2 lbs/week Macro Preference Normal Low Carb Keto (≤30g) Custom Your Email Calculate
