Jalapeño Cheddar Bagels
Looking for a delicious, protein-packed biscuit that doesn’t sacrifice flavor? These Cheddar Jalapeño Protein Bagels are the perfect combination of cheesy, spicy, and fluffy—all while being high in protein and lower in fat. Using Greek yogurt instead of butter or oil keeps them light yet satisfying, making them an excellent option for a healthier breakfast or snack.
Why You’ll Love These Bagels
✅ High in Protein – Greek yogurt adds a boost of protein without extra fat.
✅ Spicy & Cheesy – Jalapeños and cheddar make for a perfect flavor pairing.
✅ No Yeast Needed – Quick and easy to make in under 30 minutes.
Jalapeño Cheddar Greek Yogurt Bagels
Ingredients
- 1 cup whole-wheat flour
- 1 cup low/non-fat Greek yogurt
- 2 tsp baking powder
- ¼ tsp salt
- 2 small jalapeños, finely diced (deseeded for less heat)
- ½ cup shredded cheddar cheese (plus more for topping)
- 1 egg, whisked (for brushing)
Instructions
- Preheat: Oven to 400°F. Line or grease baking sheet.
- Mix Dry: In bowl, combine flour, baking powder, and salt.
- Add Yogurt: Stir in Greek yogurt until a sticky dough forms.
- Fold-In: Gently mix in diced jalapeños and cheddar cheese.
- Shape: Form into 6-inch logs, loop ends to make bagel shape.
- Brush: Place on baking sheet. Brush tops with egg. Add more cheese.
- Bake: Bake for 18–22 min or until golden brown. Cool slightly before serving.
Nutrition
Calories: ~200 • Protein: ~12g • Carbs: ~17g • Fat: ~8g
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Serving & Storage Tips
🔹 Pair with scrambled eggs or turkey bacon for a balanced breakfast.
🔹 Store in an airtight container for up to 3 days or freeze for later!
🔹 Reheat in the oven at 300°F (150°C) for 5 minutes for the best texture.
