High-Protein Rice Krispie Treats

If you love Rice Krispie treats but want a protein-packed, better-for-you version, this recipe is for you! Using sprouted brown rice cereal for extra crunch, high-quality protein powder, and ChocZero’s S’mallows for a refined sugar-free alternative, these treats are the perfect balance of indulgence and nutrition.

Why You’ll Love This Recipe

✅ High in protein – Over 10g of protein per serving
✅ Lower in sugar – Sweetened naturally with ChocZero marshmallows
✅ Gluten-free – Thanks to sprouted brown rice cereal
✅ Easy to make – No baking required!

High-Protein Marshmallow Crispy Treats

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Servings: 10

Prep Time: 10 min

Cool Time: 30–45 min

Ingredients

• 28g (2 tbsp) unsalted butter
• 60mL (¼ cup) milk of choice (dairy or almond)
• ½ tsp vanilla extract
• 1g (pinch) salt
• 200g (7 oz or ~2 bags) ChocZero S’mallows or marshmallows
• 120g (~4.5 scoops) vanilla protein powder
• ~4 cups sprouted brown rice cereal
• (Optional) High-protein puffs like Magic Spoon or Catalina Crunch

Instructions

1. Melt: In a large pot over low heat, melt butter. Add marshmallows and stir until smooth.
2. Mix Wet: Add milk, vanilla, and salt. Stir to combine.
3. Add Protein: Remove from heat and stir in protein powder until fully mixed.
4. Add Cereal: Gently fold in rice cereal until evenly coated.
5. Set: Press into lined 9x9" dish and cool for 30–45 minutes. Slice into 10 bars.

Nutrition

Per Bar (1/10):
Calories: ~190 • Protein: ~14g • Carbs: ~22g • Fat: ~4g

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Tips for the Best Protein Rice Krispie Treats

✔ Use a mild-flavored protein powder – Vanilla or marshmallow-flavored protein works best to avoid overpowering the classic taste.
✔ For extra chewiness – Add 1-2 tbsp of sugar-free syrup or honey when melting the marshmallows.
✔ Make it crunchy – Stir in crushed nuts or cacao nibs before pressing into the pan.

This high-protein Rice Krispie treat is perfect for a post-workout snack, quick breakfast, or healthy dessert! Give it a try and let me know how you like it.

Would you tweak the recipe? Drop your thoughts in the comments below!