Greek Yogurt Parfait

⚡ KevEats Recipe

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High Protein No-Cook 5-Minute Meal

High-Protein Yogurt Parfait

Creamy Greek yogurt, berries, granola, and chocolate protein drizzle.

This high-protein yogurt parfait is fast, easy, and actually satisfying. It layers Greek yogurt, berries, crunchy low-sugar granola, and an optional chocolate protein drizzle for a sweet breakfast, snack, or dessert-style meal.

340 Calories

35g Protein

10g Fat

20g Carbs

Servings 1 parfait

Serving Size 1 jar / bowl

Prep Time 5 min

Total Time 5 min

Jump to Ingredients Jump to Instructions Jump to Tips

Ingredients

Parfait

• 1/2 cup Greek yogurt
• 1/2 serving collagen or whey protein, optional
• 1/4 cup fresh strawberries, sliced
• 1/4 cup fresh blueberries
• 1/4 cup low-sugar granola, such as Three Wishes
• 1–2 tbsp sugar-free chocolate drizzle

Chocolate Protein Drizzle

• 1 scoop chocolate protein powder
• 1–2 tbsp unsweetened almond milk
• optional 1/2 tsp cocoa powder for richness
• optional powdered monk fruit or stevia for sweetness

Kev Tip

Keep the granola crunchy. If meal prepping, add granola right before eating so it does not soften into the yogurt.

Make It Fit Your Macros Lower calorie: reduce granola to 2 tablespoons and use berries for more volume.
Higher protein: mix protein powder directly into the yogurt or use a higher-protein Greek yogurt.
More dessert-like: use chocolate drizzle and a few mini chocolate chips.

Storage Notes Best eaten fresh. For meal prep, keep yogurt and fruit layered, but store granola and drizzle separately until serving.

Instructions

1. 1If using protein powder or collagen, mix it into the Greek yogurt until smooth.
2. 2Add half the yogurt to the bottom of a glass, jar, or bowl.
3. 3Add half the strawberries, blueberries, and granola.
4. 4Repeat with remaining yogurt and fruit.
5. 5For the drizzle, stir chocolate protein powder with almond milk until smooth and pourable.
6. 6Drizzle chocolate sauce over the parfait and serve immediately.

Breakfast / Snack Notes

This is an easy “sweet but structured” option. It works well for breakfast, a high-protein snack, or dessert because it gives you protein, fruit, crunch, and sweetness without turning into a calorie bomb.

Best texture move. Layer thick yogurt on the bottom, fruit in the middle, and granola on top so each bite has creaminess, freshness, and crunch.

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