Greek Yogurt Parfait
Look, most regular parfaits you grab when you are out have A TON of sugar and sometimes are super low in protein.
For example: Starbucks parfait has 25 g sugar and only 14 g protein
Meal prep without the stress? Say less. This creamy, crunchy, chocolate-drizzled parfait has everything you need to stay full and fueled — with 30+ grams of protein and zero cooking time.
Whether you need a grab-and-go breakfast, a midday snack, or a sweet-but-healthy dessert, this high-protein parfait is your new best friend.
High-Protein Yogurt Parfait
Ingredients
- ½ cup Greek yogurt (mix with ½ serving collagen or whey protein, optional)
- ¼ cup fresh strawberries, sliced
- ¼ cup fresh blueberries
- ¼ cup low sugar granola (Three Wishes or similar)
- 1–2 tbsp sugar-free chocolate drizzle (Torani or homemade)
Chocolate Protein Drizzle (Optional)
- 1 scoop chocolate protein powder
- 1–2 tbsp unsweetened almond milk
- Optional: ½ tsp cocoa powder for richness
- Optional: powdered monkfruit or stevia for extra sweetness
Stir until smooth and drizzle on top!
Instructions
- Layer ½ the yogurt in the bottom of your glass or jar.
- Top with half of the fruit and granola.
- Repeat the layers with remaining yogurt and fruit.
- Drizzle with chocolate protein sauce and serve.
Nutrition (Per Parfait)
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