Greek Yogurt Parfait
Look, most regular parfaits you grab when you are out have A TON of sugar and sometimes are super low in protein.
For example: Starbucks parfait has 25 g sugar and only 14 g protein
Meal prep without the stress? Say less. This creamy, crunchy, chocolate-drizzled parfait has everything you need to stay full and fueled — with 30+ grams of protein and zero cooking time.
Whether you need a grab-and-go breakfast, a midday snack, or a sweet-but-healthy dessert, this high-protein parfait is your new best friend.
🥄 What’s Inside This Parfait?
Greek yogurt – Your protein-packed base
Fresh strawberries & blueberries – Antioxidants, fiber, and vibrant flavor
Low sugar granola – Adds crunch and an extra flavor boost (We used Three Wishes)
Chocolate sugar free Torani drizzle – Yep, this is your secret weapon 👀 (or make your own)
Collagen or Whey Protein (Optional) – Extra protein for satiety and recovery! 1/2 serving
💡 Pro Tip: Make 3–5 jars at once and store them in the fridge — they stay fresh all week.
💪 Nutrition (Per Parfait)
Calories - 340
Protein - 35g
Carbs - 20g
Fat - 10g
Exact macros will vary depending on your granola and drizzle ingredients — choose brands with high protein and low added sugar for best results.
How to Build It
Layer #1: ½ cup Greek yogurt (mix with your collagen or whey if using)
Layer #2: Sliced strawberries + blueberries
Layer #3: ¼ cup low-sugar granola
Repeat yogurt and fruit layers
Top it off with a chocolate protein drizzle (see below)
🍫 Protein Chocolate Drizzle (Optional but amazing)
Use Torani sugar free chocolate sauce or your other favorite brand, if making:
Mix together:
1 scoop chocolate protein powder
1–2 tbsp unsweetened almond milk
Optional: ½ tsp cocoa powder for richness
Optional: Powdered stevia or monkfruit for more sweetness (may need more milk)
Stir until smooth and drizzle over the top!
Meal Prep Friendly
Make Ahead: Up to 5 days
Containers: Mason jars or glass mugs with lids
Storage Tip: Add granola last (or keep it separate) to maintain crunch
📸 Seen on Instagram: @KevTheDietitian
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✨ Save This Recipe
Save it. Share it. Screenshot it. This is the kind of easy, crave-worthy meal that helps you hit your goals — without eating the same boring stuff every day.
📍Tag @KevEatsGood & @Kevthedietitian if you make it — I’d love to see your version!
