Spicy Cucumber Chamoy Slushy – Low-Cal & Sugar-Free
Looking for a hydrating, spicy-sweet snack that tastes like summer in a cup? This Cucumber Chamoy Slushy is icy, tangy, and ultra-refreshing — perfect for hot days or post-workout cravings. Bonus: it's low-calorie, sugar-free, and takes just 5 minutes to make.
Why You’ll Love It
Hydrating & cooling from fresh cucumber
Sweet, sour, and spicy — that perfect chamoy x Tajin combo
Naturally low in calories & sugar-free
Customizable: make it tart, sweet, or ultra-spicy depending on your vibe
Ingredients
2 large cucumbers (or 3–4 mini seedless) — peeled and seeds removed
Juice of 1–2 lemons (or ½ to 1 tbsp bottled lemon juice)
1 tbsp Tajin
½ tbsp powdered stevia (optional)
¼ cup I Love Chamoy Sugar-Free Chamoy
Fresh mint (for garnish, optional)
Instructions
Prep the cucumbers: Peel and remove seeds if using large cucumbers. If using mini seedless, just chop and go.
Blend: Add cucumbers, lemon juice, stevia (if using), Tajin, and chamoy into a high-speed blender. Blend until smooth.
Chill it: Add a big handful of ice and blend again until slushy-like. You can also freeze the cucumber chunks ahead for an even icier texture.
Taste test: Add more chamoy, lemon, or stevia to taste depending on your flavor preferences.
Serve: Pour into a glass, sprinkle with extra Tajin, garnish with mint, and sip away.
Pro Tips & Variations
Want it spicy? Add a dash of hot sauce or blend in a slice of jalapeño.
No chamoy? Sub in a drizzle of lime juice + a little sugar-free hot sauce + a pinch of chili powder.
Freeze leftovers into popsicle molds for spicy cucumber paletas!
Nutrition Notes
This recipe is low in calories, loaded with vitamin C and antioxidants, and perfect if you're craving flavor without the sugar crash. It’s a creative way to stay on track — especially for clients who love bold flavors but want to keep it light.
📸 Share Your Sip
If you make this slushy, tag me @KevTheDietitian and show off your glass! 💥 I’d love to see your twist on it.
