Spicy Cucumber Chamoy Slushy – Low-Cal & Sugar-Free
Looking for a hydrating, spicy-sweet snack that tastes like summer in a cup? This Cucumber Chamoy Slushy is icy, tangy, and ultra-refreshing — perfect for hot days or post-workout cravings. Bonus: it's low-calorie, sugar-free, and takes just 5 minutes to make.
Why You’ll Love It
Hydrating & cooling from fresh cucumber
Sweet, sour, and spicy — that perfect chamoy x Tajin combo
Naturally low in calories & sugar-free
Customizable: make it tart, sweet, or ultra-spicy depending on your vibe
Cucumber Chamoy Slush
Ingredients
- 2 large cucumbers (or 3–4 mini seedless), peeled and seeds removed
- Juice of 1–2 lemons (or ½ to 1 tbsp bottled lemon juice)
- 1 tbsp Tajin
- ½ tbsp powdered stevia (optional)
- ¼ cup I Love Chamoy Sugar-Free Chamoy
- Fresh mint (optional, for garnish)
Instructions
- Prep Cucumbers: Peel and deseed if using large cucumbers. Chop mini seedless as is.
- Blend: Combine cucumbers, lemon juice, Tajin, stevia (if using), and chamoy in a blender. Blend until smooth.
- Chill: Add a large handful of ice and blend again until slushy. Freeze cucumber chunks ahead of time for extra icy texture.
- Adjust: Taste and adjust with more lemon, chamoy, or stevia to your liking.
- Serve: Pour into a glass, top with extra Tajin and garnish with mint. Enjoy!
Nutrition (Per Serving)
Pro Tips & Variations
- 🌶 Want it spicy? Add hot sauce or a slice of jalapeño.
- 🍋 No chamoy? Sub lime juice + sugar-free hot sauce + chili powder.
- ❄️ Freeze leftovers into molds for spicy cucumber paletas!
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Nutrition Notes
This recipe is low in calories, loaded with vitamin C and antioxidants, and perfect if you're craving flavor without the sugar crash. It’s a creative way to stay on track — especially for clients who love bold flavors but want to keep it light.
📸Share Your Sip
If you make this slushy, tag me @KevTheDietitian and show off your glass! 💥 I’d love to see your twist on it.
