Breakfast Quesadilla & Jalapeno Ranch
If you’re looking for a savory, protein-packed breakfast that’s both low-carb and satisfying, this breakfast quesadilla is for you. Packed with crispy thick-cut bacon, fluffy eggs, and melty cheese inside a low-carb tortilla, it’s a perfect morning meal that fuels your day. The homemade jalapeño ranch adds the perfect kick—creamy, tangy, and a little spicy!
Breakfast Quesadilla with Jalapeño Ranch
Ingredients – Quesadilla
- 1 low-carb tortilla
- 2 large eggs
- 2 slices thick-cut bacon, cooked and chopped
- ¼ cup shredded cheese
- 1 tbsp butter or avocado oil
- Salt & pepper, to taste
Ingredients – Jalapeño Ranch
- ¾ cup light sour cream
- ¾ cup Greek yogurt
- 1 oz ranch seasoning packet
- ¾ cup pickled jalapeños & juice
- ½ cup fresh cilantro
- ¼ tsp garlic salt
- 2 tsp lime juice
- ½ cup buttermilk
Instructions
- Make Ranch: Blend all ranch ingredients until smooth. Chill while prepping quesadilla.
- Cook Bacon: Fry until crispy, then chop.
- Scramble Eggs: In the same pan, scramble eggs with a bit of butter. Season lightly.
- Assemble: Butter one side of tortilla, place in skillet, add cheese, bacon, eggs, top with more cheese, and fold.
- Cook: Cook 2–3 min per side until golden and cheese is melted.
- Serve: Slice and serve with 2 tbsp of jalapeño ranch. Garnish with cilantro or jalapeños if desired.
Nutrition (Quesadilla + 2 tbsp Sauce)
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Final Thoughts
This high-protein breakfast quesadilla is quick, flavorful, and satisfying—perfect for busy mornings or meal prep. The spicy, creamy jalapeño ranch takes it to the next level! If you try this recipe, tag me on Instagram (@KevTheDietitian & @KevEats) and let me know what you think!
🔥 Looking for more low-carb, high-protein recipes? Check out KevEats.com for more!
