Cinnamon Rolls
Cinnamon rolls are truly the ultimate weekend comfort food that many people look forward to enjoying. We all know they are typically full of carbs and sugar, but what if I told you that it's entirely possible to make them just as delicious while significantly increasing their health benefits for you? Perhaps now, these delightful rolls don’t have to be confined to just the weekends anymore. This innovative recipe takes a classic favorite and expertly transforms it into a high-protein, low-sugar version that you can feel good about indulging in any day of the week.
Protein Cinnamon Rolls
Ingredients – Dough
- ¾ cup warm milk (plant-based ok)
- 2¼ tsp quick active yeast
- 1 egg + 1 egg yolk
- ¼ cup butter (or vegan alternative)
- 1 tbsp sugar (for yeast activation)
- ¾ tsp salt
- 3¼ cups bread flour (plus more as needed)
- 1 cup unflavored collagen powder
Ingredients – Filling
- ¼ cup brown sugar alternative (Swerve)
- 2 tbsp cinnamon
- ¼ cup softened butter
Ingredients – Frosting
- ¾ cup powdered sweetener
- ¼ tsp salt
- 1 tsp vanilla
- ⅓ cup collagen
- 4 oz cream cheese, softened
- 3 tbsp butter, softened
Instructions
- Activate Yeast: Mix warm milk with sugar and yeast. Let sit 5–10 min.
- Make Dough: Mix in eggs, butter, flour, salt, and collagen. Knead until smooth. Let rise 1 hour.
- Prepare Filling: Mix cinnamon and sweetener. Roll dough into rectangle, spread butter, and sprinkle mixture.
- Shape Rolls: Roll dough into log, slice into 8 rolls. Let rise 30 min.
- Bake: Bake at 350°F for 20–25 min until golden.
- Frosting: Beat all frosting ingredients until smooth and spread over warm rolls.
Nutrition (Per Roll)
🔥 Want More High-Protein Recipes?
Subscribe to the KevEats email list now!
Why You’ll Love This Recipe
Low Sugar: Swapping out traditional sugar for Swerve reduces the overall sugar content without sacrificing sweetness.
High Protein: Thanks to collagen, each cinnamon roll is packed with extra protein, making it a great post-workout treat or a satisfying snack.
Customizable: Use plant-based ingredients for a dairy-free version, or adjust the sweetness to your preference.
For more delicious high-protein, low-sugar recipes, be sure to follow me on Instagram @KevEats and @KevTheDietitian. Stay tuned for more guilt-free indulgences!
