Mini Cheesecakes

Indulging in a delicious dessert while staying on track with your nutritional goals is entirely possible with these high-protein mini cheesecakes. Perfect for a post-workout treat or a guilt-free dessert, these cheesecakes come in two delightful variations: rich chocolate and zesty lemon with sliced strawberries.

High-Protein No-Bake Cheesecake Jars

Makes: 3 jars (1 jar = 1 serving)

Prep Time: 15 min

Total Time: 2–3 hrs chill time

Cheesecake Filling (Choose One)

• Chocolate: 1 cup Greek yogurt, 1 cup 2% cottage cheese, 1/4 cup sweetener, 1–2 tsp cocoa powder
• Lemon: 1 cup Greek yogurt, 1 cup 2% cottage cheese, 1/4 cup sweetener, juice & zest of 1 lemon, 2 tsp vanilla extract
• Strawberry: 1 cup Greek yogurt, 1 cup 2% cottage cheese, 1/4 cup sweetener, 1/4 cup mashed strawberries, 1/2 tsp vanilla extract
• Peanut Butter: 1 cup Greek yogurt, 1 cup 2% cottage cheese, 1/4 cup sweetener, 2 tbsp peanut butter, 1/2 tsp vanilla extract

Crust Options

• Graham Cracker: 1 crushed graham cracker
• Almond Flour: ½ cup almond flour (toasted), 2 tbsp butter, 1–2 tsp cinnamon, 1/4 cup sweetener, pinch of salt

Instructions

1. Toast almond flour if using. Mix crust ingredients and press into bottom of jars.
2. Blend all cheesecake filling ingredients until smooth. Adjust flavor/sweetness to taste.
3. Pour filling over crust. Chill 2–3 hours until set.
4. Top with berries, chocolate shavings, or whipped cream if desired.

Nutrition
Per jar (1 serving) – choose crust type:

Graham Cracker Almond Crust

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These high-protein mini cheesecakes are a perfect blend of indulgence and nutrition. Whether you prefer the richness of chocolate or the refreshing taste of lemon with sliced strawberries, these desserts are sure to satisfy your sweet tooth while providing a protein boost. Try them out and enjoy a delicious, guilt-free treat that fits perfectly into your healthy lifestyle

-Kev The Dietitian