Mini Cheesecakes

High Protein Dessert Under 300

No-Bake Cheesecake Jars

High-protein dessert that actually hits.

Creamy cheesecake-style jars built with Greek yogurt and cottage cheese. Super simple, high protein, and easy to customize.

210Calories

22gProtein

13gCarbs

4gFat

Ingredients

• 1 cup Greek yogurt
• 1 cup cottage cheese
• ¼ cup sweetener
• Flavor options (cocoa, lemon, strawberry, PB)
• 1 graham cracker (crushed)

Portion Guide

Light: ¾ jar
Standard: 1 jar
Performance: 1.5 jars

Lower calories → skip crust
Higher calories → add PB or almond crust

Instructions

1. Blend yogurt, cottage cheese, and sweetener until smooth
2. Add crushed graham cracker to jar base
3. Pour filling on top
4. Chill for 2–3 hours