Soy-Glazed Salmon & Cucumber Salad

Soy-Glazed Salmon with Asian Cucumber Salad

Servings: 3 servings (1 salmon filet ~5.3 oz + ~1 cup cucumber salad)

Prep Time: 15 min

Total Time: 30 min

Salmon Marinade

• 3 tbsp soy sauce (or coconut aminos)
• 1 tbsp rice vinegar
• 2 cloves garlic, minced
• 2 tsp fresh grated ginger
• 1 tsp sugar-free honey
• 1/2 tsp chili paste or 1/4 tsp red pepper flakes

Salmon

• 1 lb skin-on salmon fillet (cut into 3 portions, ~5.3 oz each)
• 2 tsp avocado oil
• Chopped green onions (for garnish)
• Toasted sesame seeds (for garnish)

Asian Cucumber Salad

• 1.5 lbs Persian/English cucumbers (about 5 cups), sliced
• 1/2 tsp salt
• 4–5 scallions, sliced
• 1 tsp grated ginger
• 1 clove garlic, minced
• 1/4 cup rice vinegar
• 1 tbsp soy sauce (or coconut aminos)
• 1 tbsp toasted sesame oil
• 1 tbsp sugar-free honey
• 1 tsp red chili paste (or sriracha, optional)
• 1–2 tbsp toasted sesame seeds
• 1 tsp togarashi (optional)

Instructions

1. Make Sauce: Simmer soy sauce, vinegar, garlic, and ginger for ~5 min until slightly thick. Stir in honey and chili paste. Simmer 1–2 more min if thicker sauce is desired.
2. Cook Salmon: Sear salmon (skin-down) in oil for 2–3 min. Brush with sauce. Bake at 375°F for 8–10 min or until cooked through.
3. Prep Cucumbers: Salt sliced cucumbers and let sit 20–30 min. Rinse and pat dry.
4. Make Salad Dressing: Whisk dressing ingredients. Toss with cucumbers and scallions. Chill before serving.
5. Serve: Plate salmon with chilled cucumber salad. Garnish with green onions and sesame seeds.

Nutrition

Per serving: 1 salmon filet (~5.3 oz) + ~1 cup cucumber salad

Calories: 353 • Protein: 27g • Carbs: 12g • Fat: 22g

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This Asian-style salmon recipe is not only delicious but also packed with health benefits:

• Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals, promoting heart health and reducing inflammation.

• Garlic and ginger are known for their anti-inflammatory and immune-boosting properties.

• Sugar-free honey adds a touch of sweetness without the added sugar, making this dish suitable for those monitoring their sugar intake.

  The Asian cucumber salad is a refreshing and nutritious side dish:

  • Cucumbers are low in calories but high in water content, making them hydrating and perfect for weight management.

  • The salad dressing is light and flavorful, using rice vinegar and toasted sesame oil for a tangy and nutty taste.

  • Scallions, garlic, and ginger add an extra layer of flavor and offer additional health benefits.

Enjoy this flavorful and nutritious Asian-style salmon and cucumber salad as a part of your healthy eating plan!

-Kev The Dietitian

@Kevthedietitian on Instagram, tag me and let me know what you think!