Crispy Cajun Chicken Thighs and Green Beans with Sriracha Mayo
If you’re looking for a flavorful, easy-to-make meal that packs a punch, look no further! My crispy Cajun chicken thighs paired with roasted green beans and a tangy sriracha mayo dipping sauce is the perfect combination.
Crispy Cajun Chicken Thighs with Roasted Green Beans
Ingredients
- 4 bone-in, skin-on chicken thighs
- Slap Ya Mama seasoning (or Cajun seasoning of choice)
- Fresh green beans (trimmed)
- Avocado oil (for green beans)
Sriracha Mayo
- 1/2 cup mayonnaise
- 2–3 tbsp sriracha sauce (adjust to taste)
- 1 tsp lemon juice (optional)
Instructions
- Pat chicken dry and let sit at room temp for 30 min. Preheat oven or air fryer to 400°F (200°C).
- Season chicken on both sides with Cajun seasoning. Toss green beans with oil and seasoning.
- Cook chicken in air fryer or oven for 20 min, or until internal temp is 165°F and skin is crispy.
- Roast green beans at 425°F for ~15 min until tender and slightly charred.
- Mix mayo, sriracha, and lemon juice (optional) to make dipping sauce.
- Serve chicken and green beans with a dollop of sriracha mayo.
Nutrition
Per serving: 1 chicken thigh + 1/2 cup green beans + 1 tbsp sriracha mayo
🔥 Want More High-Protein Recipes?
Subscribe to the KevEats email list now!
This meal is not only bursting with flavor but also offers several nutritional benefits:
Chicken Thighs: A great source of high-quality protein and essential nutrients like iron and zinc. The skin, when cooked properly, adds a satisfying crunch and flavor.
Green Beans: Packed with vitamins A, C, and K, as well as fiber and antioxidants. Roasting them enhances their natural sweetness while keeping them low in calories.
Sriracha Mayo: Adds a spicy kick and creamy texture, making the dish even more enjoyable. Opt for a low-fat mayo if you’re looking to reduce calorie intake.
Tips and Variations
For Extra Crispy Skin: Ensure the chicken thighs are very dry before seasoning. You can also broil them for the last few minutes of cooking to achieve maximum crispiness.
Vegetable Variations: Swap green beans for other veggies like asparagus, Brussels sprouts, or bell peppers. Adjust cooking times accordingly.
Spice Level: If you prefer a milder dish, reduce the amount of Cajun seasoning or sriracha in the mayo.
Enjoy this delightful, crispy Cajun chicken thighs and green beans meal that’s sure to become a favorite in your household! Feel free to share your creations and tag @KevTheDietitian on social media. #KevEats #KevTheDietitian
Happy cooking!
-Kev The Dietitian
