Crispy Wings & Alabama White Sauce
Who doesn’t love a good batch of crispy chicken wings? Whether you’re prepping for a party or making a low-carb meal that packs a punch, these Crispy Chicken Wings will be a hit. Coated with a flavorful blend of spices and paired with a tangy Alabama White Sauce, these wings bring both heat and balance to the table. They’re easy to prep, perfect for meal plans, and sure to please everyone at the table.
Pollo Caliente Wings with Alabama White Sauce
Ingredients – Chicken Wings
- 2 lbs chicken wings, split at joints, tips discarded
- 2 tbsp baking powder
- 1–2 tbsp Pollo Caliente seasoning (or favorite seasoning)
- 1 tsp salt
- ½ tsp black pepper
Ingredients – Alabama White Sauce
- 1 cup light mayo or Greek yogurt
- ¼ cup apple cider vinegar
- 1 tbsp lemon juice
- 2 tbsp brown sugar monk fruit/stevia
- 2 tsp horseradish
- 1 tsp Worcestershire sauce
- 1 tsp Dijon mustard
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp cayenne pepper
- Salt and black pepper, to taste
Instructions
- Prep the Wings: Preheat oven to 425°F. Pat wings dry. Toss with baking powder, seasoning, salt, and pepper.
- Bake: Spread on lined sheet and bake for 45–50 min, flipping halfway.
- Make Sauce: Whisk all sauce ingredients in a bowl. Chill until ready to serve.
- Serve: Let wings rest. Serve hot with white sauce on side or drizzled.
Nutrition
Per Serving (4–5 wings + yogurt-based sauce)
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Meal Prep Tips:
These wings are great for meal prep, especially if you're looking for a high-protein, low-carb option. Here’s how to integrate them into your weekly meals:
Batch Cook: Double the recipe to make enough wings for the week. Store them in an airtight container in the fridge for up to 4 days.
Reheat with Care: When reheating, use an air fryer or oven to maintain the crispy texture. Simply pop them in for 5-8 minutes at 375°F for a perfect re-crisp.
Low-Carb Sides: Pair these wings with a simple low-carb side like roasted cauliflower, steamed broccoli, or a crunchy slaw to balance out the meal. You can also toss the wings into a salad for extra protein.
Sauce for Multiple Uses: The Alabama White Sauce isn’t just for wings! Use it as a dipping sauce for veggies, a dressing for a low-carb chicken salad, or as a drizzle over grilled meats for extra flavor.
Why These Wings Stand Out:
Crispy Texture: The combination of baking powder and high-heat baking guarantees that you’ll get crispy wings every time—without the need for frying.
Flavor-Packed Seasoning: The Pollo Caliente seasoning adds just the right amount of heat and complexity to make these wings pop.
Low-Carb & Keto-Friendly: With no breadcrumbs or flour in sight, these wings are perfect for those on a low-carb or keto diet.
Alabama White Sauce: This unique, tangy sauce brings a creamy, slightly spicy balance to the heat of the wings. The apple cider vinegar and horseradish provide a sharp contrast, while the monk fruit sweetener keeps it sugar-free and low-carb-friendly.
Final Thoughts:
Whether you’re prepping meals for the week or looking for a crowd-pleaser for game day, these Pollo Caliente Chicken Wings with Alabama White Sauce will quickly become a favorite. They're crispy, flavorful, and perfect for anyone on a low-carb or keto diet. Don’t forget to make extra Alabama White Sauce—your friends and family will be asking for more!
Make sure to tag me @KevTheDietitian on Instagram when you try these wings, and check out more low-carb recipes on KevTheDietitian.com!
