Chipotle Steak Meal Prep
Are you looking for a high-protein, low-carb recipe that’s perfect for meal prepping? This chipotle marinated flank steak is bold in flavor and simple to prepare. Made with just three ingredients, it can easily be paired with your favorite low-carb sides for an easy and delicious meal. Plus, you can batch cook it ahead of time, making your weeknight dinners a breeze.
Ingredients:
1 can of chipotles in adobo
½ cup of water
1.5 pounds of flank steak
Instructions:
Prepare the Marinade: In a blender or food processor, combine the can of chipotles in adobo and the water. Blend until smooth to create a spicy, smoky marinade.
Marinate the Steak: Place the flank steak in a shallow dish or a large resealable plastic bag. Pour the chipotle marinade over the steak, ensuring it's evenly coated. Marinate for at least 2 hours, or for maximum flavor, overnight in the refrigerator.
Cook the Steak: Preheat your grill or stovetop grill pan to medium-high heat. Grill the steak for about 4-5 minutes per side, depending on your desired level of doneness. Let the steak rest for 5 minutes before slicing it thinly against the grain.
Quick Example Meals:
Low-Carb Chipotle Steak Quesadilla
1 low-carb tortilla
5 oz chipotle steak
¼ cup shredded cheese
➔ ~490 kcal / ~42g protein / ~29g fat / ~10g carbs
Chipotle Steak Cauliflower Burrito Bowl
5 oz chipotle steak
⅓ cup cauli rice
¼ avocado
pico de gallo
➔ ~470 kcal / ~35g protein / ~25g fat / ~10g carbs
Steak and Rice Plate
5 oz chipotle steak
½ cup cooked rice
➔ ~414 kcal / ~32g protein / ~17g fat / ~28g carbs
Notes for Easy Meal Prep:
Cook steak in advance and slice thin.
Portion into ~5 containers (~5 oz steak each).
Keep tortillas, cheese, and toppings separate to keep things fresh.
Quick microwave assembly for quesadillas (~60 seconds).
Storage Tips:
Once cooked, the steak can be stored in an airtight container in the refrigerator for up to 4 days, making it perfect for meal prep. You can also freeze the steak in individual portions for up to 3 months.
Why Flank Steak for Meal Prep?
Flank steak is a lean cut of beef that’s full of protein but lower in fat, making it an excellent option for those on a low-carb or keto diet. It’s also incredibly versatile, as it holds up well to various cooking methods, from grilling to pan-searing. Its bold flavor pairs perfectly with the smoky heat of chipotle, ensuring you never get bored of your meal prep.
Nutritional Benefits of Chipotle Marinated Flank Steak
High in protein: Each serving of this recipe is packed with muscle-building protein, perfect for anyone looking to maintain or build lean mass.
Low in carbs: With no added sugars or starchy ingredients, this recipe is ideal for low-carb and keto lifestyles.
Rich in flavor: Thanks to the smoky heat of the chipotles in adobo, every bite is full of deep, spicy flavor without the need for complex ingredients.
Whether you’re meal prepping for the week or looking to spice up your usual dinner rotation, this chipotle marinated flank steak will soon become a go-to favorite!
-Kev The Dietitian
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