Crispy Fish Tacos with Tangy Slaw and Jalapeño Edamame Hummus
Fish tacos are a perfect dish for those who love bold flavors and a satisfying crunch. Whether you’re craving a weeknight dinner or prepping for a fun weekend gathering, these crispy fish tacos with tangy slaw, homemade chips, and jalapeno edamame will not disappoint! The best part? This recipe is incredibly flexible, allowing you to adjust it to meet your health goals without sacrificing flavor.
Crispy Fish Tacos with Tangy Slaw & Healthy Sides
Ingredients – Cabbage Slaw
- 1/2 head cabbage, thinly sliced
- 1/2 red onion, thinly sliced
- 1/4 cup cilantro, chopped
- Zest + juice of 2 limes
- 2 tbsp olive oil
- Salt to taste
Ingredients – Fried Fish
- 1.5 lbs cod, cut into strips
- Kosher salt
- Avocado oil (for frying)
Ingredients – Beer Batter
- 1 cup all-purpose flour
- 2 tsp white pepper
- 2 tsp smoked paprika
- 1 tbsp garlic powder
- 1 tbsp kosher salt
- 1 egg
- 12 oz beer (or sparkling water)
Instructions
- Make Slaw: Combine slaw ingredients in a bowl and chill.
- Prepare Batter: Mix flour, spices, egg, and beer until smooth.
- Fry Fish: Dip salted cod in batter and fry 3–4 minutes per side until crispy.
- Assemble: Warm tortillas, layer slaw and fish, and serve with sides.
Gluten-Free Swap
Swap in gluten-free flour and beer, and serve in corn tortillas.
Nutrition (1 Taco + 1 oz Chips + 2 tbsp Hummus)
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Fish provides high-quality protein, while avocado oil adds heart-healthy fats.
The slaw adds fresh crunch and nutrients, while the homemade potato chips with skin offer fiber and potassium.
Jalapeno edamame hummus packs in protein and fiber with the edamame base, and the healthy fats from olive oil and tahini.
Ready to make your own healthy fish tacos?
Let me know how you make these tacos your own, and feel free to experiment with different proteins, seasonings, and cooking methods. I hope you enjoy these flavorful fish tacos, and remember—it's all about balance and making room for delicious meals that support your goals! For more recipe ideas, nutrition tips, and inspiration, be sure to follow me on Instagram @KevEats and @KevTheDietitian. Stay healthy, stay happy, and keep experimenting in the kitchen!
