Cookies and Cream Ice Cream

Craving a high-protein, low-carb ice cream that doesn’t skimp on flavor? This Cookies and Cream Protein Ice Cream made with the Ninja Creami is a perfect blend of creamy texture, rich vanilla flavor, and crunchy chocolate cookie mix-ins. It’s an easy, macro-friendly way to satisfy your sweet tooth while staying on track with your nutrition goals!

Protein Cookies & Cream Ice Cream

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Servings: 2

Freeze Time: 24 hours

Prep Time: 5 min

Ingredients

• 1 cup Fairlife 2% milk (or milk of choice)
• 1 cup unsweetened vanilla almond milk
• 1 scoop protein powder (vanilla whey/casein blend)
• 2 tbsp heavy cream (optional)
• 1/4 tsp xanthan gum or 8g sugar-free pudding mix
• Pinch of salt
• 3 Catalina Crunch cookies, crushed (mix-ins)

Instructions

1. Blend Base: Blend all ingredients (except cookies) until smooth.
2. Freeze: Pour into Ninja Creami pint and freeze solid (24 hours).
3. Spin: Process in Creami using "Lite Ice Cream" or "Gelato" mode.
4. Respin if needed: Add a splash of milk and re-spin until creamy.
5. Add Mix-ins: Use "Mix-In" setting to fold in crushed cookies.

Nutrition (Per Serving – Makes 2 Servings)

Calories: 250 • Protein: 22.5g • Carbs: 10.5g • Fat: 12.5g
Skip heavy cream to reduce by ~50 kcal per serving

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Customization Ideas

✅ Swap Catalina Crunch cookies for Oreos, HighKey cookies, or any low-carb alternative.
✅ Add a dash of vanilla extract for enhanced flavor.
✅ Drizzle sugar-free chocolate syrup for extra decadence.

This Cookies and Cream Protein Ice Cream is a game-changer for anyone looking for a delicious, guilt-free dessert. The Ninja Creami transforms simple ingredients into an ultra-creamy, protein-packed treat that tastes just like classic cookies and cream – without the sugar crash. Give it a try and let me know how you customize yours!

Tag @KevTheDietitian on Instagram if you make it – I’d love to see your creations! 🍨💪