Chipotle-Style Chicken Recipe

⚡ KevEats Recipe
High Protein Meal Prep Versatile

Chipotle Chicken

Smoky, spicy, juicy chicken that works in basically everything.

This is one of those staple proteins that earns a permanent spot in the rotation. Bold chipotle flavor, great for meal prep, and easy to turn into bowls, quesadillas, plates, or wraps.

Chipotle Chicken
185 Calories
31g Protein
6g Fat
2g Carbs
Servings 8 servings
Prep Time 10 min
Cook Time 12 min
Total Time 40+ min

Ingredients

  • 1 tsp cumin
  • 4 cloves garlic, minced
  • 1 tsp dried oregano
  • 2 tsp kosher salt
  • 1 tsp black pepper
  • 1 tbsp chili powder
  • 2 tbsp olive oil or avocado oil
  • 1 can chipotle peppers in adobo (7 oz)
  • 3/4 cup water
  • 2 lbs chicken breast or thighs

Kev Tip

Blend the marinade until completely smooth. That gives you better coverage, better caramelization, and more even chipotle flavor on every bite.
Make It Fit Your Macros Leaner: use chicken breast for the best protein-to-calorie ratio.
Juicier: use boneless skinless thighs if you want a richer result.
Milder: use fewer peppers and a little more water if you want less heat.
Storage / Meal Prep Store cooked chicken in the fridge for up to 4 days. Great for bowls, wraps, quesadillas, salads, and rice plates.

Instructions

  1. 1Add cumin, garlic, oregano, salt, pepper, chili powder, oil, chipotle peppers in adobo, and water to a blender. Blend until completely smooth.
  2. 2Pour the marinade over the chicken and marinate for at least 30 minutes, or overnight for deeper flavor.
  3. 3Grill or pan-sear over medium-high heat for 5 to 6 minutes per side, or until the internal temperature reaches 165°F.
  4. 4Let the chicken rest for 5 minutes before slicing so the juices stay in the meat.

Meal Options

Low-Carb Quesadilla:
~410 kcal • 54g protein • 21g fat • ~12g carbs
Includes 1 low-carb tortilla, 4 oz chipotle chicken, 1/4 cup shredded cheese


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