Chipotle Chicken Avocado Melt
Are you looking for a quick, flavorful meal that keeps you full without all the carbs? My Chipotle Chicken Avocado Melt is here to save the day! Loaded with protein, healthy fats, and bursting with a smoky chipotle kick, this sandwich is not only a delicious comfort food, but it’s also a balanced meal that fits perfectly into your nutrition goals. Let’s dive into the recipe and why it’s a smart choice for anyone looking to eat healthier without sacrificing flavor!
Chipotle Chicken Avocado Melt (Hero Bread)
Ingredients
- 2 slices Hero bread (low-carb, high-fiber)
- 4 oz cooked chicken breast, shredded
- 1 slice provolone cheese
- 2 tbsp light mayo
- ½ avocado, sliced or mashed
- 1 tbsp adobo sauce (from chipotle can)
- ½ chipotle pepper, diced
- Optional: spinach or arugula
Instructions
- Toast Hero bread until golden.
- Mix light mayo with adobo sauce and chipotle.
- Spread on both slices of bread.
- Layer chicken, avocado, provolone, and optional greens.
- Grill sandwich until cheese melts, 2–3 min per side.
Nutrition
Per sandwich (4 oz chicken, avocado, cheese, Hero bread)
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Why This Chipotle Chicken Avocado Melt is a Nutritional Powerhouse
Low-Carb, High-Fiber Bread: By using Hero bread, this sandwich cuts down on the carbs without sacrificing that satisfying bread texture. Hero bread is also high in fiber, which helps with digestion and keeps you fuller for longer.
Lean Protein from Chicken: Chicken breast provides a high-quality, lean protein source to support muscle repair and keep you energized throughout the day.
Healthy Fats from Avocado: Avocado adds heart-healthy fats, which are important for brain function and maintaining healthy cholesterol levels. Plus, it gives the sandwich a creamy, satisfying texture that pairs perfectly with the chipotle flavors.
Light Mayo with a Kick: Using light mayo keeps the calorie count in check while still adding a rich texture to the sandwich. The chipotle seasoning boosts flavor with a smoky heat that makes every bite exciting.
Provolone Cheese for Creamy Goodness: While provolone melts beautifully into the sandwich, it also adds calcium and protein. Cheese in moderation can be part of a balanced diet, adding both flavor and essential nutrients.
This melt offers a great balance of protein, fiber, and healthy fats, making it a perfect post-workout meal or a quick lunch option. And with only around 10 grams of carbs, it’s a fantastic choice for anyone following a low-carb or keto lifestyle.
Tips for Customizing Your Melt:
Add more veggies: Sneak in some extra nutrients by adding spinach, arugula, or sliced tomatoes to your sandwich.
Swap the cheese: Not a fan of provolone? Try mozzarella or pepper jack for a little extra kick!
Make it spicier: Add pickled jalapeños or extra chipotle sauce if you love a fiery flavor.
Try different proteins: While chicken is a lean option, you can swap in turkey, grilled tofu, or even shredded pork for a fun twist.
This Chipotle Chicken Avocado Melt is the perfect example of how easy it can be to create meals that are healthy, balanced, and most importantly—delicious! Whether you’re watching your carb intake or just looking for a nutritious sandwich to spice up your lunchtime routine, this melt hits all the right notes.
Make sure to give this recipe a try and share it with me on Instagram by tagging @kevthedietitian! I’d love to see how you’re enjoying your chipotle melt creations.
