High-Protein Pancakes
Who says you can’t enjoy pancakes while sticking to your health and fitness goals? Whether you’re looking to increase your protein intake or need a nutritious breakfast to fuel your day, these high-protein pancakes will satisfy your cravings and keep you full longer. Best of all, they’re easy to make and fit seamlessly into most diets!
High-Protein Pancakes (Low-Carb)
Ingredients
- 1 scoop whey protein powder (vanilla or unflavored)
- 2 tbsp almond flour
- 1 tbsp psyllium husk or golden flax
- 1 tsp vanilla extract
- 1 tbsp brown sugar monk fruit or stevia
- 1 egg
- 1/4 cup milk (type varies by selection)
- 1 tsp baking powder
Instructions
- Whisk dry ingredients in a bowl.
- Add egg, milk, vanilla and mix until smooth. Let sit 2–3 min.
- Heat a nonstick pan and lightly coat with oil or butter.
- Pour ~1/4 cup batter per pancake. Cook 2–3 min per side.
- Top with berries, sugar-free syrup, or Greek yogurt.
Nutrition
Per serving (full batch with selected milk):
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Customization Tips
Milk: Use Fairlife milk for extra protein, or swap in almond or oat milk if you're looking to reduce calories or keep it dairy-free.
Flavors: Experiment with different flavored protein powders like chocolate or cinnamon to add variety.
Toppings: Fresh fruits like strawberries or blueberries, a drizzle of nut butter, or a handful of chia seeds are great ways to increase the nutrient profile without adding too many extra calories.
Conclusion
If you're looking for a quick, tasty, and healthy breakfast that will help you hit your protein goals, these high-protein pancakes are a perfect choice. Not only are they easy to make, but they also provide a balanced meal that supports your fitness and nutrition needs. Give them a try, and let me know what you think!
