Berry Custard Squares
⚡ KevEats Recipe
Custard-Style Breakfast Bars
Soft, creamy baked Greek yogurt bars with berries and a custard-like texture.
These custard-style breakfast bars are light, protein-forward, and easy to prep ahead. They’re made with Greek yogurt, eggs, almond flour, vanilla, and berries for a simple breakfast, snack, or sweet low-carb option.
105
Calories
9g
Protein
5g
Fat
7g
Carbs
Ingredients
- 1 1/2 cups plain Greek yogurt, nonfat or 2%
- 4 large eggs
- 2 tbsp almond flour
- 1 tsp vanilla extract
- 1 tbsp monk fruit or stevia blend, optional
- 1/2 lemon zest, optional
- 1 cup mixed berries, fresh or frozen
- optional 1–2 tbsp unflavored or vanilla protein powder
- optional cinnamon or chia seeds for topping
Top It Off
- drizzle almond butter, sugar-free chocolate sauce, sugar-free syrup, or tahini
- spoonful vanilla skyr or whipped Greek yogurt
- extra berries or chopped walnuts
Kev Tip
Cool completely before slicing.
These set more like custard than cake. Letting them cool fully gives you cleaner bars and a better texture.
Make It Fit Your Macros
Higher protein: add whey, collagen, or unflavored protein powder.
Creamier texture: swap 1/4 cup yogurt for Fairlife milk.
Lower calorie: use nonfat Greek yogurt and skip nut butter toppings.
Creamier texture: swap 1/4 cup yogurt for Fairlife milk.
Lower calorie: use nonfat Greek yogurt and skip nut butter toppings.
Storage Notes
Store covered in the fridge for up to 4 days. They taste best cold or lightly warmed.
Instructions
- 1Preheat oven to 350°F. Grease or line an 8x8-inch baking dish.
- 2In a medium bowl, whisk Greek yogurt, eggs, almond flour, vanilla, optional sweetener, and lemon zest until smooth.
- 3Fold in berries gently. If using frozen berries, toss them in 1 tsp almond flour first to reduce sinking.
- 4Pour mixture into the baking dish and smooth the top.
- 5Sprinkle with cinnamon or chia seeds if desired.
- 6Bake for 35–40 minutes, or until the center is fully set and no longer jiggly.
- 7Let cool completely before slicing into 6 bars.
- 8Store in the fridge and serve chilled or lightly warmed.
Breakfast / Snack Notes
This is a light breakfast base.
At around 105 calories per bar, pair with Greek yogurt, eggs, fruit, or a protein shake if you need a more complete breakfast.
Texture move.
Do not overbake. Pull when the center is just set — it will firm up more as it cools.
