Berry Custard Squares

Custard-Style Breakfast Bars

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Servings: 6 bars

Prep Time: 10 min

Bake Time: 35–40 min

Ingredients

• 1½ cups plain Greek yogurt (nonfat or 2%)
• 4 large eggs
• 2 tablespoons almond flour
• 1 teaspoon vanilla extract
• 1 tablespoon monk fruit or stevia blend (optional, for sweetness)
• Zest of ½ lemon (optional, for brightness)
• 1 cup mixed berries (fresh or frozen)
• Optional: 1–2 tablespoons unflavored or vanilla protein powder
• Optional topping: sprinkle of cinnamon or chia seeds

Instructions

1. Preheat oven to 350°F. Grease or line an 8×8-inch baking dish.
2. In a medium bowl, whisk together yogurt, eggs, almond flour, vanilla, sweetener (if using), and lemon zest until smooth.
3. Fold in berries gently. If using frozen berries, toss them in a teaspoon of almond flour first to reduce sinking.
4. Pour the mixture into the baking dish and smooth the top.
5. Sprinkle with cinnamon or chia seeds if desired.
6. Bake for 35–40 minutes, or until the center is fully set and no longer jiggly.
7. Let cool completely before slicing. Store in the fridge for up to 4 days.

Nutrition (Per Bar)

Calories: 105 • Protein: 9g • Carbs: 7g • Fat: 5g

Top It Off

• Drizzle with almond butter, sugar-free chocolate sauce, sugar-free syrup, or tahini
• Add a spoonful of vanilla skyr or whipped Greek yogurt
• Serve with more berries or a sprinkle of chopped walnuts

Add a scoop of whey or collagen to increase protein without changing texture much. You can also swap ¼ cup of yogurt for Fairlife milk to keep things creamy.

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