Blueberry Muffins

High-Protein Blueberry Muffins

Show Macros Hide Macros

Servings: 12 muffins

Prep Time: 10 min

Bake Time: 22–26 min

Ingredients

• 2 cups low-fat cottage cheese (blended smooth)
• 1/3 cup olive oil
• 1/2 cup allulose (or sugar-free substitute)
• 1 scoop vanilla whey protein (~25g protein)
• 3 whole eggs + 2 egg whites
• 1/2 cup unsweetened almond milk
• 2 cups white whole wheat flour
• 1 cup almond flour
• 1.5 cups frozen blueberries (tossed in 1 tbsp flour)
• 1.5 tsp cinnamon
• 2 tsp baking soda
• 1/2 tsp salt
• 1 tbsp vanilla extract

Instructions

1. Preheat oven to 350°F (175°C). Grease or line a 12-muffin tin.
2. Blend cottage cheese until smooth. In a large bowl, whisk eggs, oil, allulose, milk, and vanilla.
3. Stir in blended cottage cheese, then fold in flours, protein powder, cinnamon, baking soda, and salt.
4. Fold in blueberries last, coated in 1 tbsp flour.
5. Spoon into muffin tin and bake 22–26 minutes, or until a toothpick comes out clean.
6. Let cool before removing from the tin. Enjoy warm or chilled!

Nutrition (Per Muffin)

Calories: 194 • Protein: 10.5g • Carbs: 15g • Fat: 10g • Fiber: ~1.5–2g

🔥 Want More High-Protein & Low-Carb Recipes?

Subscribe to the KevEats email list now!

Subscribe