Pistachio Butter

Pistachio Butter

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Yield: ~10 servings

Prep Time: 5 min

Total Time: 5–7 min

Ingredients

• 1¼ cups pistachios (roasted, unsalted or lightly salted)
• 4 oz Lily’s white chocolate chips (stevia-sweetened)
• 2 tbsp unsalted butter
• ¾ cup Fairlife 2% milk (or milk of choice)

Optional swaps:
– Sub Fairlife with unsweetened almond milk (lower calorie)
– Add 1–2 scoops vanilla protein powder to boost protein
– Add a pinch of sea salt or cardamom for a flavor twist

Instructions

1. Add pistachios and white chocolate chips to a high-powered blender or food processor.
2. Pour in warm Fairlife milk and melted butter.
3. Blend until creamy and smooth, scraping down sides as needed.
4. Adjust with extra milk if you want a thinner drizzle consistency.

Nutrition (Per 2 Tbsp)

Calories: 170 • Protein: 4.5g • Fat: 13.5g • Carbs: 5g

How to Use It

Toast or Rice Cakes Yogurt or Oatmeal Fruit Dip Protein Shake Fudge Cubes

Toast or Rice Cakes
2 tbsp pistachio butter + 1 slice Ezekiel toast or 2 rice cakes
Calories: 215–270 (toast) / ~230 (rice cakes)
Protein: 10g • Fat: 13.5g • Carbs: 12–17g

Greek Yogurt or Oatmeal
1 tbsp pistachio butter + ¾ cup Greek yogurt or ½ cup cooked oats
Calories: ~210–220
Protein: 8–17g • Fat: ~7g • Carbs: 6–20g

Dip Fruit
1 tbsp pistachio butter + strawberries or ½ banana (~100g fruit)
Calories: ~130 • Protein: 3g • Carbs: 10–16g

Protein Shake
1 tbsp pistachio butter + 1 scoop protein + almond milk
Base Shake: ~240 cal, 30g protein
With banana: ~300 cal, 30g protein

Pistachio Cream Fudge Cubes
Yield: ~10–12 cubes (1 tbsp per cube)
Per Cube: ~85 cal • 2g protein • 7g fat • 5g carbs

Storage Tips

• Store in an airtight jar in the fridge up to 7 days
• It will thicken in the fridge — microwave 10–15 sec to re-soften

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