The Crispisiest Chicken Caesar Wrap
⚡ KevEats Recipe
Crispiest Chicken Caesar Wraps
Insanely crunchy chicken, Caesar vibes, and a wrap that actually delivers.
This one hits because the chicken stays super crisp, the Caesar stays simple, and the Mission low carb wrap keeps the whole thing lighter without feeling like a downgrade.
495
Calories
47g
Protein
15g
Fat
40g
Carbs
Ingredients
- 50g romaine lettuce, chopped
- 5g parmesan cheese
- 10g light Caesar dressing or homemade Caesar
- 1 Mission low carb wrap
- 1 tbsp croutons, optional
- 120g chicken breast, cut into bite-sized pieces
- 25g cornflakes, crushed
- 1 egg white
- to taste Meat Church Blanco seasoning
Kev Tip
Crush the cornflakes fine, but not dusty.
You want enough texture to stay crunchy, but small enough pieces that they actually stick and brown evenly in the air fryer.
Make It Fit Your Macros
Lower calories: skip the croutons since the chicken already brings the crunch.
More dressing: use a Greek yogurt-based homemade Caesar to keep it lighter.
More volume: add extra romaine without changing much else.
More dressing: use a Greek yogurt-based homemade Caesar to keep it lighter.
More volume: add extra romaine without changing much else.
Storage / Meal Prep
Best fresh, but you can prep the Caesar salad mix and bread the chicken ahead. Reheat the chicken in the air fryer so it stays crisp before building the wrap.
Instructions
- 1Season the chicken pieces with Meat Church Blanco.
- 2Dip the chicken into the egg white, then coat well in the crushed cornflakes.
- 3Air fry at 200°C / 400°F for about 12 minutes, or until golden, crispy, and cooked through. You can also shallow fry in avocado oil if preferred.
- 4In a bowl, toss the romaine with parmesan and Caesar dressing. Season lightly with more Blanco or black pepper if needed.
- 5Warm the wrap slightly so it folds easier, then fill with the Caesar salad, crispy chicken, and croutons if using. Drizzle over any extra dressing.
- 6Toast the wrapped wrap in a medium pan for about 2 minutes per side until sealed and lightly golden. Slice in half and serve right away.
