Banana Chocolate Chip Muffins
Looking for a tasty, high-protein snack or breakfast option that satisfies your sweet tooth without all the added sugar? These Protein-Packed Banana Chocolate Chip Muffins are the perfect solution! They’re made with wholesome ingredients like Greek yogurt, oat flour, and protein powder, giving you a delicious treat that’s both filling and nutritious AND gluten-free.
Banana Protein Muffins
Ingredients
- 1 large egg
- 180g (⅔ cup) Greek yogurt
- 1 ripe banana (~100g or 3.5 oz)
- ⅓ cup sugar-free syrup
- 150g (1½ cups) oat flour
- 50g (½ cup) protein powder
- 1 tsp vanilla extract
- 2 tsp baking powder
- ⅙ tsp salt
- 3 tbsp to ⅓ cup preferred milk
- ¼ cup Lily’s stevia-sweetened chocolate chips
Instructions
- Preheat oven to 350°F (175°C). Line muffin tin with 8 liners.
- Mash banana and mix with egg, yogurt, syrup, and vanilla.
- Combine oat flour, protein powder, baking powder, and salt separately.
- Stir dry into wet. Add milk gradually to reach smooth batter consistency.
- Fold in chocolate chips and divide into muffin liners.
- Bake 18–20 min, or until toothpick comes out clean.
- Cool on rack before serving.
Nutrition
Per muffin (makes 8):
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Why You’ll Love These Muffins
High in protein: Thanks to the Greek yogurt and protein powder, these muffins pack a protein punch, making them great for post-workout snacks or a balanced breakfast.
Naturally sweetened: The ripe banana and sugar-free syrup provide just the right amount of sweetness without adding refined sugar.
Kid-friendly: With the addition of chocolate chips, they’re sure to be a hit with the whole family.
Versatile: Feel free to swap oat flour for your preferred flour or adjust the milk to reach your desired consistency.
Gluten-Free
Give these muffins a try next time you’re meal prepping for the week. They’re perfect for grab-and-go snacks that won’t derail your nutrition goals!
