Peanut Butter Cup Protein Ice Cream

If you love peanut butter cups and ice cream but want to keep things high in protein and low in sugar, this Peanut Butter Cup Protein Ice Cream is for you! Made with simple, wholesome ingredients, this creamy, delicious dessert is packed with protein and satisfies your sweet tooth without the sugar crash.

Peanut Butter Cup Ninja Creami

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Servings: 2

Prep Time: 5 min

Freeze Time: 24 hr

Ingredients

• 225g Fairlife fat-free milk (about 1 cup)
• 225g unsweetened almond milk (about 1 cup)
• 1 scoop vanilla protein powder (~30g)
• 8g sugar-free vanilla pudding mix (about 1 tbsp)
• 1–2 tbsp monk fruit or preferred sweetener
• 2 Lily’s Stevia Peanut Butter Cups (for mix-ins)

Instructions

1. Prepare Base: Mix all ingredients except peanut butter cups in a Ninja Creami container. Stir until smooth.
2. Freeze: Freeze for 24 hours until solid.
3. Process: Spin in Ninja Creami using ice cream setting.
4. Add Mix-ins: Crumble in peanut butter cups, then run the Mix-In cycle.
5. Serve: Scoop and enjoy immediately!

Nutrition

Per Serving (2 servings):
Calories: ~210 • Protein: ~21g • Carbs: ~16g • Fat: ~9g

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Pro Tips

• If the ice cream is too icy after the first spin, add a small splash of Fairlife milk and re-spin for a softer texture.

• Swap out the peanut butter cups for sugar-free chocolate chips or a drizzle of peanut butter for variety.

• Adjust the sweetness by adding more or less monk fruit/stevia based on your preference.

This Peanut Butter Cup Protein Ice Cream is perfect for a post-workout snack, a healthy dessert, or even a mid-day treat. It’s proof that you don’t have to sacrifice taste to eat in a way that supports your health goals!

Give it a try and let me know what you think! Share your creations on Instagram and tag me @kevthedietitian. Enjoy!