French Toast

Are you ready for a low-carb AND gluten-free breakfast that doesn't sacrifice taste or texture? This gluten-free French toast made with my 90-second bread recipe will satisfy your cravings while keeping carbs in check. Whether you're following a ketogenic/low carb diet or simply avoiding gluten, this recipe delivers a crispy, flavorful, and easy-to-make alternative to traditional French toast. Plus, it’s perfect for busy mornings when you need something quick and satisfying!

Low-Carb French Toast Sticks (90-Second Bread)

Servings: 2 servings

Prep Time: 10 min

Total Time: 15 min

90-Second Low-Carb Bread

• 6 tbsp almond flour
• 2 tsp golden flax
• 1 tsp baking powder
• Pinch of sea salt
• 2 tbsp melted butter
• 2 large eggs

French Toast Custard

• 3 large eggs
• ¼ cup Fairlife milk or heavy cream
• 2–3 tbsp brown sugar stevia
• 1 tsp vanilla extract
• 1–2 tbsp cinnamon
• Ghee or butter/avocado oil for cooking

Instructions

1. Mix bread ingredients in a microwave-safe square dish. Microwave 90 seconds or until set.
2. Flip and trim into sticks. Optionally bake at 250°F for a crispier texture.
3. Whisk custard ingredients until well combined.
4. Dunk bread sticks in custard to coat thoroughly.
5. Pan-fry in ghee or butter/oil until golden brown on both sides.
6. Serve with berries, sugar-free syrup, or whipped cream.

Nutrition
Per serving (makes 2 total) — Choose Bread Type:

90-Second Bread Avg Low-Carb Bread

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Make this delicious, nutritious, and easy low-carb French toast a regular part of your breakfast routine. You won’t even miss the traditional version! Pair with a greek yogurt or protein shake for even better balance and satiety!

Try this recipe and let me know what you think by tagging me on Instagram @KevTheDietitian! And don’t forget to check out more low-carb and gluten-free recipes over on KevEats.com .