Harissa Chicken & Halloumi Pita Wrap

Harissa Chicken & Halloumi Pita Wrap

Juicy chicken, grilled halloumi, harissa-yogurt, pomegranate, mint & arugula in warm pitas.

Prep: 15 min Cook: 15 min Total: 30 min

Servings: 2 wraps

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Ingredients

Harissa Yogurt

• 1/2 cup (120g) 2% Greek yogurt
• 1 Tbsp harissa paste (more to taste)
• 1 Tbsp lemon juice
• 1 small garlic clove, grated
• 1 tsp honey (optional)
• Pinch kosher salt

Wraps

• 8 oz cooked chicken breast, sliced (about 2x 4-oz portions)
• 4 oz halloumi, sliced (about 2 oz per wrap)
• 1 tsp olive oil (for searing halloumi)
• 2 pita rounds (≈60g each) or warm flatbreads
• 1 cup arugula
• 1/4 cup pomegranate arils
• Small handful fresh mint, torn
• Kosher salt & pepper, to taste

Instructions

1. Make the sauce: In a bowl, mix yogurt, harissa, lemon juice, garlic, honey, and a pinch of salt. Taste and adjust heat/salt.
2. Warm the pitas: Heat in a dry skillet or over a burner until pliable and lightly charred.
3. Sear halloumi: Heat olive oil in a nonstick pan over medium-high. Sear halloumi 1–2 min/side until golden.
4. Heat chicken: Warm sliced cooked chicken in the same pan (optional) with a pinch of salt and pepper.
5. Assemble: Spread harissa yogurt inside each pita. Layer arugula, chicken, halloumi, pomegranate arils, and mint. Drizzle extra sauce.
6. Serve: Fold and enjoy. Extra sauce keeps 3–4 days refrigerated.

Nutrition (Estimated)

Estimates are per 1 wrap as written (2 wraps total). Adjust ingredients for your targets.

Calories~565

Protein~48 g

Carbs~43 g

Fat~21 g

See full totals for 2 wraps

• Calories: ~1130 kcal
• Protein: ~96 g
• Carbs: ~86 g
• Fat: ~42 g

Lower carb swap: Use Joseph’s Lavash or other low-carb wraps to cut carbs to ~12–15 g per serving and save ~100 calories.

See full-estimate breakdown

• Chicken (4 oz per wrap)
• Halloumi (2 oz per wrap)
• Pita (≈60g)
• Harissa yogurt (~2–3 Tbsp)
• Arugula, mint, pomegranate