Blackberry Cobbler Chia Protein Parfait
Blackberry Cobbler Chia Overnight Oats Parfait
Creamy overnight oats + blackberry-swirled chia pudding with a crunchy cobbler topping. High protein, no added sugar.
Ingredients
🥣 Overnight Oats Base (Creamy Cobbler Layer)
- ½ cup rolled oats
- ¼ cup nonfat Greek yogurt
- ½ cup unsweetened almond milk (or Fairlife for extra protein)
- 1 tsp vanilla extract
- 1–2 tsp monkfruit sweetener
- ¼ tsp cinnamon
- Pinch of salt
- Optional: 1–2 tbsp blackberry compote for a swirl
🌙 Chia Layer (Berry-Infused)
- 2 ½ tbsp chia seeds
- ½ cup almond or Fairlife milk
- ½ tsp vanilla extract
- 1–2 tsp monkfruit or stevia
- 2–3 tbsp blackberry compote (fold in after thickening)
🍇 Blackberry Compote
- 1 cup frozen blackberries
- 1–2 tsp lemon juice
- 1–2 tsp monkfruit sweetener
- Optional: Pinch of cinnamon or nutmeg
🍰 Optional Protein Cream
- ½–1 cup nonfat Greek yogurt
- ½ scoop vanilla protein powder (10–15 g)
- ½ tsp vanilla extract
- Sweetener to taste
- Optional: Few drops butter or almond extract
🍪 Cobbler Crunch
- 2–3 tbsp high-protein granola or crushed graham crackers
- Optional: 1 tsp shredded coconut or slivered almonds
Instructions
- Make Overnight Oats: Mix oats, yogurt, milk, vanilla, sweetener, cinnamon, and salt. Refrigerate overnight (or ≥4 hrs).
- Cook Compote: Simmer blackberries, lemon juice, sweetener, and optional spice 3–5 min until syrupy. Cool completely.
- Chia Layer: Combine chia, milk, vanilla, sweetener. Rest 10 min, stir, then chill ≥2 hrs. Fold in a few spoonfuls of cooled compote.
- Protein Cream (optional): Stir yogurt, protein powder, vanilla, and sweetener until smooth.
- Assemble: Bottom = overnight oats → middle = chia → spoon compote → (optional) protein cream → finish with cobbler crunch. Chill 30 min.
Pro Tip: Add a warm spoonful of compote right before serving for that just-baked cobbler vibe 🔥
Nutrition
| Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| ≈260 | ≈22 g | ≈25 g | ≈6–7 g | ≈6–7 g |
*Estimates using Fairlife milk, ½ scoop protein in cream, and protein granola. Update values if you swap ingredients.
