Blackberry Cobbler Chia Protein Parfait

⚡ KevEats Recipe

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High Protein Overnight Oats No Added Sugar

Blackberry Cobbler Chia Overnight Oats Parfait

Creamy overnight oats, blackberry chia pudding, protein cream, and crunchy cobbler topping.

This parfait has creamy oats, berry-swirled chia pudding, blackberry compote, optional protein cream, and a crunchy cobbler topping. It tastes like dessert but works as a meal-prep breakfast.

260 Calories

22g Protein

6–7g Fat

25g Carbs

Servings 3 parfaits

Serving Size 1 parfait

Prep Time 10 min

Chill Time 4 hrs / overnight

Jump to Ingredients Jump to Instructions Macro Toggle Jump to Tips

Ingredients

Overnight Oats Base

• 1/2 cup rolled oats
• 1/4 cup nonfat Greek yogurt
• 1/2 cup unsweetened almond milk or Fairlife
• 1 tsp vanilla extract
• 1–2 tsp monk fruit sweetener
• 1/4 tsp cinnamon
• pinch salt
• optional 1–2 tbsp blackberry compote for swirl

Chia Layer + Blackberry Compote

• 2 1/2 tbsp chia seeds
• 1/2 cup almond or Fairlife milk
• 1/2 tsp vanilla extract
• 1–2 tsp monk fruit or stevia
• 1 cup frozen blackberries
• 1–2 tsp lemon juice
• optional cinnamon or nutmeg

Protein Cream + Cobbler Crunch

• 1/2–1 cup nonfat Greek yogurt
• 1/2 scoop vanilla protein powder
• 1/2 tsp vanilla extract
• to taste sweetener
• 2–3 tbsp high-protein granola or crushed graham crackers
• optional coconut or slivered almonds

Macro Toggle

Per Serving Whole Batch

Per Serving
260 calories • 22g protein • 25g carbs • 6–7g fat • 6–7g fiber

Kev Tip

Add warm compote before serving. A warm spoonful of blackberry compote gives it that just-baked cobbler vibe.

Make It Fit Your Macros Higher protein: use Fairlife milk and keep the protein cream.
Lower calorie: skip the granola or use less cobbler crunch.
More dessert-like: add graham cracker crumbs or a few slivered almonds.

Meal Prep Notes Store assembled jars for 2–3 days. Add crunchy topping right before eating for best texture.

Instructions

1. 1Mix oats, Greek yogurt, milk, vanilla, sweetener, cinnamon, and salt. Chill overnight or at least 4 hours.
2. 2Simmer blackberries, lemon juice, sweetener, and optional spice for 3–5 minutes until syrupy. Cool completely.
3. 3Combine chia seeds, milk, vanilla, and sweetener. Rest 10 minutes, stir, then chill at least 2 hours.
4. 4Fold a few spoonfuls of cooled blackberry compote into the chia layer.
5. 5If making protein cream, stir Greek yogurt, protein powder, vanilla, and sweetener until smooth.
6. 6Assemble jars: overnight oats on bottom, chia layer in the middle, compote, optional protein cream, then cobbler crunch.
7. 7Chill 30 minutes before serving, or store for meal prep.

Breakfast Notes

Macro note. Estimates use Fairlife milk, 1/2 scoop protein in the cream, and protein granola. Swaps will change the numbers.

Best texture move. Keep the crunchy topping separate until serving so it stays crisp.

No added sugar approach. Use monk fruit, stevia, or your preferred non-nutritive sweetener for the oats, chia layer, and compote.

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