Egg Bites

If you're a fan of Starbucks' egg bites but want to enjoy them from the comfort of your home, you're in luck! This Egg Bites recipe delivers the same creamy, custardy texture and savory flavor you love—without the wait in line or the added cost. These egg bites are perfect for meal prepping, making them an ideal grab-and-go breakfast or snack that's high in protein and low in carbs.

Gruyère & Cottage Cheese Egg Bites

Servings: 12 egg bites (1 = 1 serving)

Prep Time: 15 min

Total Time: 40 min + chill

Ingredients

• 4 slices bacon, diced
• 6 large eggs
• 1¼ cups (4% milkfat) cottage cheese
• 1¼ cups shredded Gruyère (or a blend with Cheddar or Monterey Jack)
• 2 tbsp cornstarch (optional, for thickening)
• Heaping ¼ tsp salt
• ⅛ tsp black pepper
• ½ tsp hot sauce (like Tabasco)

Instructions

1. Preheat oven to 300°F. Place a pan of boiling water on the lower rack to create steam.
2. Cook bacon until crispy. Drain on paper towels.
3. Blend eggs, cottage cheese, cheese, cornstarch, salt, pepper, and hot sauce until smooth.
4. Spray muffin tin with nonstick spray. Fill each 3/4 full with blended mixture.
5. Top each with a bit of cooked bacon (press in slightly).
6. Bake on middle rack for 20–25 minutes or until set.
7. Let cool 5 min before removing from tin. Serve warm or chill/freeze for later.

Nutrition
Per egg bite (1 of 12)

Calories: ~130 • Protein: ~10g • Carbs: ~2g • Fat: ~9g

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Why You'll Love This Recipe

• High in Protein: With a blend of eggs, cottage cheese, and Gruyère, these egg bites pack a protein punch that will keep you full and satisfied.

• Customizable: While this recipe calls for bacon and Gruyère, you can easily swap in your favorite meats, cheeses, or veggies to suit your taste.

• Make-Ahead Friendly: These egg bites are perfect for meal prep. They can be stored in the fridge or freezer and reheated quickly for a nutritious breakfast on the go.

These Egg Bites are the perfect blend of convenience and taste. Whether you're meal prepping for the week or looking for a quick breakfast option that’s both satisfying and nutritious, this recipe has you covered. Packed with protein and easy to customize, these egg bites will quickly become a staple in your breakfast routine.