Coconut Milk Berry Popsicles

Coconut Milk Berry Popsicles

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Servings: 6–8 popsicles

Prep Time: 10 min

Freeze Time: 4–6 hours

Ingredients

• 1 can (13.5 oz) lite coconut milk (or full-fat for creamier pops)
• 1½ cups mixed berries (fresh or frozen)
• 2–3 tbsp sugar-free maple syrup or sugar-free honey (e.g. ChocZero, Lakanto)
• 1 tsp vanilla extract
• 1 tbsp chia seeds (optional, for fiber and texture)
• Pinch of salt
• Optional: 2–3 tbsp Greek yogurt for a creamy swirl

Instructions

1. Blend coconut milk, 1 cup of the berries, sugar-free syrup, vanilla, and salt until smooth.
2. Stir in chia seeds and remaining ½ cup of berries for texture.
3. If using yogurt, spoon a little into each mold and swirl gently.
4. Pour mixture into popsicle molds. Insert sticks and freeze for 4–6 hours until solid.
5. To release, run warm water over the mold for 10–15 seconds.

Nutrition (Per Popsicle)

Calories: 60–80 • Fat: 5–6g • Carbs: 4–6g • Sugar: <2g (from berries only) • Protein: ~1g (higher if using Greek yogurt)

Flavor Variations

• Lemon Blueberry: Use only blueberries, add 1 tsp lemon zest + 1 tsp lemon juice.
• Tropical Mango: Swap berries for 1 cup frozen mango + ½ banana. Add lime zest for brightness.

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