Sugar Cookie Overnight Oats
✨ Holiday Breakfast Edition
Sugar Cookie Overnight Oats
Cozy, protein-packed overnight oats with sugar cookie vibes.
These sugar cookie overnight oats are creamy, festive, and easy to meal prep. Vanilla protein, Greek yogurt, chia seeds, almond extract, and a little butter give this jar that nostalgic sugar cookie flavor.
520Calories
40gProtein
54gCarbs
16gFat
Ingredients
Overnight Oats Base
- 0.5 cup old-fashioned rolled oats
- 1 scoop vanilla protein powder
- 0.5 cup 2% milk
- 0.33 cup plain nonfat Greek yogurt
- 1 tbsp unsalted butter, melted and cooled
- 1 tbsp chia seeds
- 2 tsp maple syrup or sugar-free sweetener
- 0.25 tsp vanilla extract
- 0.13 tsp almond extract
- pinch fine sea salt
Toppings
- 2 tbsp whipped topping or extra Greek yogurt
- 1 tsp holiday sprinkles
- 5g crushed vanilla wafer or shortbread cookie
Macro Toggle
Per Jar
520 calories • 40g protein • 54g carbs • 16g fat • 7g fiber
520 calories • 40g protein • 54g carbs • 16g fat • 7g fiber
Kev Tip
Go easy on almond extract.
Almond extract is strong. A tiny amount gives that sugar-cookie bakery vibe without overpowering the oats.
Make It Fit Your Macros
Lighter: use light butter or skip the butter and add extra milk.
Higher protein: use Fairlife milk or add extra Greek yogurt.
More festive: add red and green sprinkles or crushed gingerbread.
Higher protein: use Fairlife milk or add extra Greek yogurt.
More festive: add red and green sprinkles or crushed gingerbread.
Meal Prep Notes
Prep 2–3 jars at once and store covered in the fridge for up to 3 days.
Instructions
- 1Melt butter in short microwave bursts, then let cool 2–3 minutes.
- 2Whisk Greek yogurt, milk, melted butter, maple syrup or sweetener, vanilla, and almond extract until smooth.
- 3Stir in protein powder, oats, chia seeds, and salt.
- 4Let sit 5 minutes, then stir again so the oats and chia hydrate evenly.
- 5Transfer to a jar, cover, and refrigerate at least 4 hours or overnight.
- 6In the morning, stir and loosen with extra milk if needed.
- 7Top with whipped topping, sprinkles, and cookie crumbles if using.
Recipe Notes
Texture check.
Use less milk for thicker oats, or add 1–2 tbsp more milk after chilling for a looser pudding texture.
Holiday twist.
Use red and green sprinkles, crushed gingerbread, or cinnamon on top.
Macro note.
Estimates vary by protein powder, milk, butter, sweetener, and toppings.
