Smash Burger Tacos

If you're a fan of smash burgers but want a fresh, low-carb & macro-friendly way to enjoy them, these Smash Burger Tacos are the perfect solution! Juicy, crispy-edged beef, gooey melted cheese, and a tangy homemade burger sauce—all wrapped in butter lettuce for a satisfying, high-protein meal. Whether you're following a keto lifestyle or just love a good burger with a twist, this recipe is a must-try!

Why You'll Love This Recipe

✅ High-Protein & Low-Carb: All the flavors of a classic smash burger without the bun
✅ Quick & Easy: Ready in under 20 minutes
✅ Crispy, Juicy, & Cheesy: Everything you love about a burger, in taco form

Smash Burger Tacos

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Servings: 3 (2.5 oz cooked beef per taco)

Prep Time: 10 min

Cook Time: 10 min

Ingredients – Smash Burger Tacos

• ½ lb 85/15 ground beef (yields 3 x 2.5 oz servings)
• 2–4 slices American cheese (Sprouts Organic or preferred)
• Butter lettuce leaves
• Low-carb tortillas (e.g., Mission Zero Street Size)
• Salt & pepper, to taste
• Cooking oil (for smashing burgers)

Ingredients – Burger Sauce

• ¼ cup mayo
• 1 tbsp ketchup
• 1 tsp mustard
• ½ tsp pickle juice
• ½ tsp paprika
• ½ tsp garlic powder
• Salt & pepper, to taste

Instructions

1. Make Sauce: Mix all burger sauce ingredients in a bowl and set aside.
2. Form Beef Balls: Divide beef into 2.5 oz portions and shape into balls.
3. Smash & Cook: Heat skillet with oil. Smash beef balls on hot skillet and season. Cook until crisped, about 2–3 minutes per side.
4. Crisp Tortilla + Cheese: Place tortilla in skillet, top with cheese and seared patty, flip to crisp the other side.
5. Assemble: Add burger patty to lettuce, drizzle sauce, and top with optional extras (pickles, onions, jalapeños).

Nutrition

Calories: 395 • Protein: 25g • Carbs: 5g • Fat: 30g

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These Smash Burger Tacos are a game-changer for anyone looking to enjoy a classic burger experience with fewer carbs. The butter lettuce keeps them light, while the crispy beef and melted cheese deliver maximum flavor. They’re quick, easy, and perfect for meal prep or a weeknight dinner.

If you try this recipe, tag me @kevthedietitian on Instagram—I’d love to see your creations!