Mongolian Beef

If you’re looking for a flavorful, satisfying, and low-carb meal that doesn’t compromise on taste, this Mongolian Beef Stir-Fry is a must-try! Packed with bold flavors, crispy yet tender beef, and a rich umami sauce, this dish is a perfect addition to your healthy eating journey. Whether you’re focused on weight loss, diabetes control, or simply maintaining a balanced diet, this meal is designed to be both delicious and nutritious.

Mongolian Beef

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Servings: 4

Prep Time: 15 min

Cook Time: 20 min

Ingredients

• 1 lb NY strip or ribeye steak, thinly sliced
• ⅓ cup cornstarch or baking powder (tenderizer)
• 2 tsp + 2 tbsp avocado oil
• ½ tsp ginger, minced
• 4 garlic cloves, minced
• ½ cup soy sauce or coconut aminos
• ¼ cup water
• ½ cup brown sugar substitute
• 1 tsp sesame oil (optional)
• 2 green onions, sliced

Instructions

1. Coat beef in cornstarch or baking powder and let sit for 10–15 min.
2. In a saucepan, sauté ginger and garlic in 2 tsp oil. Add soy sauce, water, sweetener, and sesame oil. Simmer until slightly thickened.
3. In a skillet or wok, heat 2 tbsp oil. Stir-fry beef until cooked.
4. Pour sauce over beef, add green onions, and toss to coat. Serve immediately.

Meal Options

Beef & Veggie Rice Bowl Lettuce Wraps Quinoa Stir Fry

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This Mongolian Beef Stir-Fry is proof that healthy eating can be both indulgent and nourishing. Whether you're following a low-carb lifestyle or just looking for a delicious homemade alternative to takeout, this dish is a winner. Give it a try and let me know how it turns out!

Follow me on Instagram @kevthedietitian for more healthy recipes and nutrition tips!