Mango Coconut Overnight Oats
⚡ KevEats Recipe
Mango Coconut Cream Overnight Oats
Creamy coconut oats with mango, Greek yogurt, chia, and a tropical dessert-like feel.
These mango coconut cream overnight oats are thick, creamy, lightly sweet, and perfect for a prep-ahead breakfast. You get tropical flavor from mango and coconut, plus protein from Greek yogurt and protein oats.
450
Calories
28g
Protein
20g
Fat
35g
Carbs
Ingredients
Base Ingredients
- 1/2 cup protein oats, such as Kodiak
- 1/2 cup full-fat coconut milk
- 1/4–1/2 cup nonfat Greek yogurt
- 1/2 cup diced mango, fresh or frozen
- 2 tsp shredded coconut
- 1 tsp chia seeds
- 2 tsp sugar-free honey or maple syrup
- pinch salt
Optional Add-Ins
- 1/4 lime juice, for brightness
- 1 scoop collagen or unflavored protein powder, stirred in after chilling
- optional cinnamon or cardamom
- optional extra mango for topping
Kev Tip
Use frozen mango to save time.
Frozen mango softens overnight and makes the oats taste extra creamy and dessert-like.
Make It Fit Your Macros
Lower calorie: use light coconut milk or swap part of the coconut milk for unsweetened almond milk.
Higher protein: use the full 1/2 cup Greek yogurt or stir in collagen/protein powder after chilling.
Lower sugar: use sugar-free honey, monk fruit, or skip the sweetener if the mango is ripe.
Higher protein: use the full 1/2 cup Greek yogurt or stir in collagen/protein powder after chilling.
Lower sugar: use sugar-free honey, monk fruit, or skip the sweetener if the mango is ripe.
Meal Prep Notes
Store covered in the fridge for up to 3 days. Add extra mango and coconut right before eating for the best texture.
Instructions
- 1In a jar or container, mix oats, coconut milk, Greek yogurt, chia seeds, sweetener, and salt.
- 2Stir until the mixture is evenly combined.
- 3Top with diced mango and shredded coconut.
- 4Seal and refrigerate overnight, or at least 4 hours.
- 5In the morning, stir and adjust thickness with a splash of coconut milk or almond milk.
- 6If using collagen or protein powder, stir it in after chilling and add liquid as needed.
- 7Top with extra mango, shredded coconut, lime juice, or cinnamon if desired.
Breakfast Notes
This is a higher-energy breakfast.
Coconut milk gives this a creamy texture and tropical flavor, but it also adds fat and calories. Use light coconut milk if your goal is lower calorie.
Best texture move.
Stir once before bed and again in the morning. This helps the chia and oats hydrate evenly.
