Mango Coconut Overnight Oats

🥭 Mango Coconut Cream Overnight Oats

Calories: ~450

Protein: 28g

Carbs: 35g

Fat: 20g

🥣 Base Ingredients

• ▢ ½ cup protein oats (e.g. Kodiak)
• ▢ ½ cup full-fat coconut milk
• ▢ ¼–½ cup nonfat Greek yogurt
• ▢ ½ cup diced mango (fresh or frozen)
• ▢ 2 tsp shredded coconut
• ▢ 1 tsp chia seeds
• ▢ 2 tsp sugar-free honey or maple syrup
• ▢ Pinch of salt

✨ Optional Add-Ins

• ▢ Juice of ¼ lime for brightness
• ▢ 1 scoop collagen or unflavored protein powder (stir in post-refrigeration)

🧊 How to Make It

1. In a jar or container, mix oats, coconut milk, yogurt, chia seeds, sweetener, and salt.
2. Top with diced mango and shredded coconut.
3. Seal and refrigerate overnight (or at least 4 hours).
4. In the morning, stir and adjust thickness with a splash of coconut milk. Top with extra mango if desired.

💡 Kev’s Tips

• ✔️ Use frozen mango to save time and money.
• ✔️ More yogurt = more protein + extra creaminess.
• ✔️ Try adding cinnamon or cardamom for extra flavor.

📲 Made this? Tag @KevTheDietitian so I can repost it!