Caesar Wrap

🌯 Spicy Caesar Chicken Wrap

Calories: ~330

Protein: 36g

Carbs: 10g

Fat: 16g

🥬 Brussels Sprout Slaw

• ▢ 10–12 Brussels sprouts, thinly sliced
• ▢ 1 part grated carrots
• ▢ ½ part thinly sliced red onions

🔥 Spicy Caesar-ish Dressing

• ▢ 60g mayonnaise
• ▢ 30g Greek yogurt
• ▢ 10g anchovies, minced
• ▢ 5g Calabrian chilies, jarred
• ▢ 1 clove garlic, minced
• ▢ Juice of ½ lemon

🌯 Remaining Wrap Components

• ▢ 1 low-carb wrap (Flatout, Egglife, or Mission)
• ▢ 4–6 oz grilled chicken breast (Try Kev's Blackened Chicken)

🔧 To Assemble

1. Toss shredded Brussels, carrots, and onions in Caesar-ish dressing until coated.
2. Lay down your wrap, layer in grilled chicken, and top with generous slaw.
3. Wrap tightly, slice in half, and dig in!

💡 Kev’s Tips

• ✔️ Swap chicken for tofu or tempeh for a plant-based option.
• ✔️ Use a mandoline for perfect thin Brussels slaw.
• ✔️ Add shaved parmesan or hemp seeds for extra flavor and crunch.

📲 Made this? Tag @KevTheDietitian so I can repost it!